Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 139 kcal | 114 kcal ★ | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 22% more |
| Protein | 26.49 g ★ | 9.02 g | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 194% more |
| Carbs | 0.68 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Fat | 3.68 g | 0.38 g ★ | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 868% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.68 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Sodium | 828 mg | 238 mg ★ | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 248% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 1.54 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 378 mg ★ | 369 mg | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 2% more |
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