Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 139 kcal | 61 kcal ★ | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 128% more |
| Protein | 26.49 g ★ | 3.15 g | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 741% more |
| Carbs | 0.68 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Fat | 3.68 g | 3.25 g ★ | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 13% more |
| Sugar | 0.68 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Sodium | 828 mg | 43 mg ★ | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 1826% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 1.54 mg ★ | 0.03 mg | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 5033% more |
| Potassium | 378 mg ★ | 132 mg | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 186% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.