Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted vs Nuts, almonds
Nutrition comparison per 100g
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Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
4 wins
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Nuts, almonds
6 wins
| Nutrient | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 579 kcal | Nuts, almonds has 76% more |
| Protein | 26.49 g ★ | 21.15 g | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 25% more |
| Carbs | 0.68 g | 21.55 g ★ | Nuts, almonds has 97% more |
| Fat | 3.68 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.68 g ★ | 4.35 g | Nuts, almonds has 84% more |
| Sodium | 828 mg | 1 mg ★ | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 82700% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 1.54 mg | 3.71 mg ★ | Nuts, almonds has 58% more |
| Potassium | 378 mg | 733 mg ★ | Nuts, almonds has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.