Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 139 kcal | 120 kcal ★ | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 16% more |
| Protein | 26.49 g ★ | 4.4 g | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 502% more |
| Carbs | 0.68 g | 21.3 g ★ | Quinoa, cooked has 97% more |
| Fat | 3.68 g | 1.92 g ★ | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 92% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.68 g ★ | 0.87 g | Quinoa, cooked has 22% more |
| Sodium | 828 mg | 7 mg ★ | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 11729% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 1.54 mg ★ | 1.49 mg | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 3% more |
| Potassium | 378 mg ★ | 172 mg | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 120% more |
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