Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted vs Spinach, raw
Nutrition comparison per 100g
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Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
1 wins
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Spinach, raw
10 wins
| Nutrient | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 139 kcal | 23 kcal ★ | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 504% more |
| Protein | 26.49 g ★ | 2.86 g | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 826% more |
| Carbs | 0.68 g | 3.63 g ★ | Spinach, raw has 81% more |
| Fat | 3.68 g | 0.39 g ★ | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 844% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.68 g | 0.42 g ★ | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 62% more |
| Sodium | 828 mg | 79 mg ★ | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 948% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 1.54 mg | 2.71 mg ★ | Spinach, raw has 43% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 378 mg | 558 mg ★ | Spinach, raw has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.