Pork, cured, ham, shank, bone-in, separable lean only, unheated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham, shank, bone-in, separable lean only, unheated
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 125 kcal | 114 kcal ★ | Pork, cured, ham, shank, bone-in, separable lean only, unheated has 10% more |
| Protein | 23.79 g ★ | 9.02 g | Pork, cured, ham, shank, bone-in, separable lean only, unheated has 164% more |
| Carbs | 0.18 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Fat | 3.19 g | 0.38 g ★ | Pork, cured, ham, shank, bone-in, separable lean only, unheated has 739% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 846 mg | 238 mg ★ | Pork, cured, ham, shank, bone-in, separable lean only, unheated has 255% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 0.99 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 364 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.