Pork, cured, ham, shank, bone-in, separable lean only, unheated vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Pork, cured, ham, shank, bone-in, separable lean only, unheated
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 125 kcal | 61 kcal ★ | Pork, cured, ham, shank, bone-in, separable lean only, unheated has 105% more |
| Protein | 23.79 g ★ | 3.15 g | Pork, cured, ham, shank, bone-in, separable lean only, unheated has 655% more |
| Carbs | 0.18 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Fat | 3.19 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 846 mg | 43 mg ★ | Pork, cured, ham, shank, bone-in, separable lean only, unheated has 1867% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 0.99 mg ★ | 0.03 mg | Pork, cured, ham, shank, bone-in, separable lean only, unheated has 3200% more |
| Potassium | 364 mg ★ | 132 mg | Pork, cured, ham, shank, bone-in, separable lean only, unheated has 176% more |
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Compare whole food groups for a cleaner, averaged breakdown.