Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 181 kcal | 160 kcal ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 13% more |
| Protein | 25.48 g ★ | 2 g | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 1174% more |
| Carbs | 0.7 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 92% more |
| Fat | 8.48 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 42% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.7 g | 0.66 g ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 6% more |
| Sodium | 852 mg | 7 mg ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 12071% more |
| Calcium | 14 mg ★ | 12 mg | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 17% more |
| Iron | 1.34 mg ★ | 0.55 mg | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 144% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 405 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.