Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil vs Bananas, raw
Nutrition comparison per 100g
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Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
5 wins
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Bananas, raw
6 wins
| Nutrient | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 181 kcal | 89 kcal ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 103% more |
| Protein | 25.48 g ★ | 1.09 g | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 2238% more |
| Carbs | 0.7 g | 22.84 g ★ | Bananas, raw has 97% more |
| Fat | 8.48 g | 0.33 g ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 2470% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.7 g ★ | 12.23 g | Bananas, raw has 94% more |
| Sodium | 852 mg | 1 mg ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 85100% more |
| Calcium | 14 mg ★ | 5 mg | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 180% more |
| Iron | 1.34 mg ★ | 0.26 mg | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 415% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 405 mg ★ | 358 mg | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 13% more |
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