Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 181 kcal | 147 kcal ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 23% more |
| Protein | 25.48 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Carbs | 0.7 g ★ | 0 g | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 0% more |
| Fat | 8.48 g | 2.08 g ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 308% more |
| Sugar | 0.7 g | 0 g ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 0% more |
| Sodium | 852 mg | 99 mg ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 761% more |
| Calcium | 14 mg ★ | 9 mg | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 56% more |
| Iron | 1.34 mg ★ | 0.71 mg | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 89% more |
| Potassium | 405 mg ★ | 249 mg | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 63% more |
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