Pork, cured, ham, slice, bone-in, separable lean and fat, unheated vs Bananas, raw
Nutrition comparison per 100g
🏆
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 173 kcal | 89 kcal ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 94% more |
| Protein | 22.45 g ★ | 1.09 g | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 1960% more |
| Carbs | 0.21 g | 22.84 g ★ | Bananas, raw has 99% more |
| Fat | 9.17 g | 0.33 g ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 2679% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.05 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 744 mg | 1 mg ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 74300% more |
| Calcium | 12 mg ★ | 5 mg | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 140% more |
| Iron | 1.15 mg ★ | 0.26 mg | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 342% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 348 mg | 358 mg ★ | Bananas, raw has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.