Pork, cured, ham, slice, bone-in, separable lean and fat, unheated vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 173 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Protein | 22.45 g ★ | 16.89 g | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 33% more |
| Carbs | 0.21 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 9.17 g | 6.9 g ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 33% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.05 g | 0 g ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 0% more |
| Sodium | 744 mg | 2 mg ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 37100% more |
| Calcium | 12 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Iron | 1.15 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Potassium | 348 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.