Pork, cured, ham, slice, bone-in, separable lean and fat, unheated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 173 kcal | 147 kcal ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 18% more |
| Protein | 22.45 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Carbs | 0.21 g ★ | 0 g | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 0% more |
| Fat | 9.17 g | 2.08 g ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 341% more |
| Sugar | 0.05 g | 0 g ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 0% more |
| Sodium | 744 mg | 99 mg ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 652% more |
| Calcium | 12 mg ★ | 9 mg | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 33% more |
| Iron | 1.15 mg ★ | 0.71 mg | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 62% more |
| Potassium | 348 mg ★ | 249 mg | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.