Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 148 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 8% more |
| Protein | 27.18 g ★ | 2 g | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 1259% more |
| Carbs | 0.74 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Fat | 4.09 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 72% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.74 g | 0.66 g ★ | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 12% more |
| Sodium | 870 mg | 7 mg ★ | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 12329% more |
| Calcium | 15 mg ★ | 12 mg | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 25% more |
| Iron | 1.42 mg ★ | 0.55 mg | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 158% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 427 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 12% more |
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