Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 148 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Protein | 27.18 g ★ | 24.04 g | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 13% more |
| Carbs | 0.74 g ★ | 0 g | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 0% more |
| Fat | 4.09 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
| Sugar | 0.74 g | 0 g ★ | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 0% more |
| Sodium | 870 mg | 83 mg ★ | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 948% more |
| Calcium | 15 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Iron | 1.42 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
| Potassium | 427 mg ★ | 335 mg | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.