Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 148 kcal | 130 kcal ★ | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 14% more |
| Protein | 27.18 g ★ | 2.69 g | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 910% more |
| Carbs | 0.74 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Fat | 4.09 g | 0.28 g ★ | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 1361% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.74 g | 0.05 g ★ | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 1380% more |
| Sodium | 870 mg | 382 mg ★ | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 128% more |
| Calcium | 15 mg ★ | 10 mg | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 50% more |
| Iron | 1.42 mg ★ | 0.2 mg | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 610% more |
| Potassium | 427 mg ★ | 35 mg | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 1120% more |
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Compare whole food groups for a cleaner, averaged breakdown.