Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 148 kcal | 147 kcal ★ | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 1% more |
| Protein | 27.18 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Carbs | 0.74 g ★ | 0 g | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 0% more |
| Fat | 4.09 g | 2.08 g ★ | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 97% more |
| Sugar | 0.74 g | 0 g ★ | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 0% more |
| Sodium | 870 mg | 99 mg ★ | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 779% more |
| Calcium | 15 mg ★ | 9 mg | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 67% more |
| Iron | 1.42 mg ★ | 0.71 mg | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 100% more |
| Potassium | 427 mg ★ | 249 mg | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.