Pork, cured, ham, slice, bone-in, separable lean only, unheated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham, slice, bone-in, separable lean only, unheated
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 130 kcal | 114 kcal ★ | Pork, cured, ham, slice, bone-in, separable lean only, unheated has 14% more |
| Protein | 24.36 g ★ | 9.02 g | Pork, cured, ham, slice, bone-in, separable lean only, unheated has 170% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 3.59 g | 0.38 g ★ | Pork, cured, ham, slice, bone-in, separable lean only, unheated has 845% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 760 mg | 238 mg ★ | Pork, cured, ham, slice, bone-in, separable lean only, unheated has 219% more |
| Calcium | 13 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Iron | 1.23 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 370 mg ★ | 369 mg | Pork, cured, ham, slice, bone-in, separable lean only, unheated has 0% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.