Pork, cured, ham, steak, boneless, extra lean, unheated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, cured, ham, steak, boneless, extra lean, unheated
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Pork, cured, ham, steak, boneless, extra lean, unheated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 24% more |
| Protein | 19.56 g ★ | 2 g | Pork, cured, ham, steak, boneless, extra lean, unheated has 878% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 4.25 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 71% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1269 mg | 7 mg ★ | Pork, cured, ham, steak, boneless, extra lean, unheated has 18029% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 1 mg ★ | 0.55 mg | Pork, cured, ham, steak, boneless, extra lean, unheated has 82% more |
| Vitamin C | 32.3 mg ★ | 10 mg | Pork, cured, ham, steak, boneless, extra lean, unheated has 223% more |
| Potassium | 325 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 33% more |
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