Pork, cured, ham, steak, boneless, extra lean, unheated vs Bananas, raw
Nutrition comparison per 100g
🏆
Pork, cured, ham, steak, boneless, extra lean, unheated
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Pork, cured, ham, steak, boneless, extra lean, unheated | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 122 kcal | 89 kcal ★ | Pork, cured, ham, steak, boneless, extra lean, unheated has 37% more |
| Protein | 19.56 g ★ | 1.09 g | Pork, cured, ham, steak, boneless, extra lean, unheated has 1694% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 4.25 g | 0.33 g ★ | Pork, cured, ham, steak, boneless, extra lean, unheated has 1188% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1269 mg | 1 mg ★ | Pork, cured, ham, steak, boneless, extra lean, unheated has 126800% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 1 mg ★ | 0.26 mg | Pork, cured, ham, steak, boneless, extra lean, unheated has 285% more |
| Vitamin C | 32.3 mg ★ | 8.7 mg | Pork, cured, ham, steak, boneless, extra lean, unheated has 271% more |
| Potassium | 325 mg | 358 mg ★ | Bananas, raw has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.