Pork, cured, ham, steak, boneless, extra lean, unheated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham, steak, boneless, extra lean, unheated
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, cured, ham, steak, boneless, extra lean, unheated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Protein | 19.56 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Fat | 4.25 g | 2.08 g ★ | Pork, cured, ham, steak, boneless, extra lean, unheated has 104% more |
| Sodium | 1269 mg | 99 mg ★ | Pork, cured, ham, steak, boneless, extra lean, unheated has 1182% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 1 mg ★ | 0.71 mg | Pork, cured, ham, steak, boneless, extra lean, unheated has 41% more |
| Vitamin C | 32.3 mg ★ | 0 mg | Pork, cured, ham, steak, boneless, extra lean, unheated has 0% more |
| Potassium | 325 mg ★ | 249 mg | Pork, cured, ham, steak, boneless, extra lean, unheated has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.