Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 161 kcal | 120 kcal ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted has 34% more |
| Protein | 20.1 g ★ | 4.4 g | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted has 357% more |
| Carbs | 0.99 g | 21.3 g ★ | Quinoa, cooked has 95% more |
| Fat | 8.56 g | 1.92 g ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted has 346% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.78 g ★ | 0.87 g | Quinoa, cooked has 10% more |
| Sodium | 1101 mg | 7 mg ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted has 15629% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.69 mg | 1.49 mg ★ | Quinoa, cooked has 54% more |
| Potassium | 244 mg ★ | 172 mg | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted has 42% more |
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