Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted vs Spinach, raw
Nutrition comparison per 100g
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Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
1 wins
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Spinach, raw
10 wins
| Nutrient | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 161 kcal | 23 kcal ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted has 600% more |
| Protein | 20.1 g ★ | 2.86 g | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted has 603% more |
| Carbs | 0.99 g | 3.63 g ★ | Spinach, raw has 73% more |
| Fat | 8.56 g | 0.39 g ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted has 2095% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.78 g | 0.42 g ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted has 86% more |
| Sodium | 1101 mg | 79 mg ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted has 1294% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.69 mg | 2.71 mg ★ | Spinach, raw has 75% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 244 mg | 558 mg ★ | Spinach, raw has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.