Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 161 kcal | 90 kcal ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted has 79% more |
| Protein | 20.1 g ★ | 2.01 g | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted has 900% more |
| Carbs | 0.99 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Fat | 8.56 g | 0.15 g ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted has 5607% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.78 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sodium | 1101 mg | 36 mg ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted has 2958% more |
| Calcium | 8 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Iron | 0.69 mg ★ | 0.69 mg | Equal |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 244 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.