Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 172 kcal | 160 kcal ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 8% more |
| Protein | 13.99 g ★ | 2 g | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 600% more |
| Carbs | 0.8 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Fat | 12.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 15% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.62 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 6% more |
| Sodium | 1069 mg | 7 mg ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 15171% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 1.02 mg ★ | 0.55 mg | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 85% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 199 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.