Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 172 kcal | 147 kcal ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 17% more |
| Protein | 13.99 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Carbs | 0.8 g ★ | 0 g | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 0% more |
| Fat | 12.5 g | 2.08 g ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 501% more |
| Sugar | 0.62 g | 0 g ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 0% more |
| Sodium | 1069 mg | 99 mg ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 980% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 1.02 mg ★ | 0.71 mg | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 44% more |
| Potassium | 199 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.