Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Protein | 15.43 g ★ | 9.02 g | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has 71% more |
| Carbs | 0.67 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Fat | 3.48 g | 0.38 g ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has 816% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.67 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Sodium | 1170 mg | 238 mg ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has 392% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 1.13 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 205 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.