Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 95 kcal | 61 kcal ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has 56% more |
| Protein | 15.43 g ★ | 3.15 g | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has 390% more |
| Carbs | 0.67 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Fat | 3.48 g | 3.25 g ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has 7% more |
| Sugar | 0.67 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Sodium | 1170 mg | 43 mg ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has 2621% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 1.13 mg ★ | 0.03 mg | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has 3667% more |
| Potassium | 205 mg ★ | 132 mg | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has 55% more |
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