Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 120 kcal | Quinoa, cooked has 21% more |
| Protein | 15.43 g ★ | 4.4 g | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has 251% more |
| Carbs | 0.67 g | 21.3 g ★ | Quinoa, cooked has 97% more |
| Fat | 3.48 g | 1.92 g ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has 81% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.67 g ★ | 0.87 g | Quinoa, cooked has 23% more |
| Sodium | 1170 mg | 7 mg ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has 16614% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 1.13 mg | 1.49 mg ★ | Quinoa, cooked has 24% more |
| Potassium | 205 mg ★ | 172 mg | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has 19% more |
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