Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated vs Spinach, raw
Nutrition comparison per 100g
🏆
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
1 wins
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Spinach, raw
10 wins
| Nutrient | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 95 kcal | 23 kcal ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has 313% more |
| Protein | 15.43 g ★ | 2.86 g | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has 440% more |
| Carbs | 0.67 g | 3.63 g ★ | Spinach, raw has 82% more |
| Fat | 3.48 g | 0.39 g ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has 792% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.67 g | 0.42 g ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has 60% more |
| Sodium | 1170 mg | 79 mg ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has 1381% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 1.13 mg | 2.71 mg ★ | Spinach, raw has 58% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 205 mg | 558 mg ★ | Spinach, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.