Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 200 kcal | 160 kcal ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 25% more |
| Protein | 18.62 g ★ | 2 g | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 831% more |
| Carbs | 1.35 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Fat | 13.37 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 9% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.79 g | 0.66 g ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 20% more |
| Sodium | 988 mg | 7 mg ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 14014% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 1.37 mg ★ | 0.55 mg | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 149% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 232 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 52% more |
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