Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 200 kcal | 147 kcal ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 36% more |
| Protein | 18.62 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Carbs | 1.35 g ★ | 0 g | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 0% more |
| Fat | 13.37 g | 2.08 g ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 543% more |
| Sugar | 0.79 g | 0 g ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 0% more |
| Sodium | 988 mg | 99 mg ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 898% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 1.37 mg ★ | 0.71 mg | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 93% more |
| Potassium | 232 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
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