Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 167 kcal | 114 kcal ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has 46% more |
| Protein | 16.65 g ★ | 9.02 g | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has 85% more |
| Carbs | 0.66 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Fat | 11.02 g | 0.38 g ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has 2800% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.66 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Sodium | 964 mg | 238 mg ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has 305% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 0.72 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 219 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.