Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 167 kcal | 61 kcal ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has 174% more |
| Protein | 16.65 g ★ | 3.15 g | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has 429% more |
| Carbs | 0.66 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Fat | 11.02 g | 3.25 g ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has 239% more |
| Sugar | 0.66 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Sodium | 964 mg | 43 mg ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has 2142% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 0.72 mg ★ | 0.03 mg | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has 2300% more |
| Potassium | 219 mg ★ | 132 mg | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has 66% more |
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