Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 167 kcal | 120 kcal ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has 39% more |
| Protein | 16.65 g ★ | 4.4 g | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has 278% more |
| Carbs | 0.66 g | 21.3 g ★ | Quinoa, cooked has 97% more |
| Fat | 11.02 g | 1.92 g ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has 474% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.66 g ★ | 0.87 g | Quinoa, cooked has 24% more |
| Sodium | 964 mg | 7 mg ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has 13671% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 0.72 mg | 1.49 mg ★ | Quinoa, cooked has 52% more |
| Potassium | 219 mg ★ | 172 mg | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has 27% more |
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