Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 20% more |
| Protein | 20.92 g ★ | 2 g | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 946% more |
| Carbs | 1.2 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 86% more |
| Fat | 4.43 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 70% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.91 g | 0.66 g ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 38% more |
| Sodium | 1060 mg | 7 mg ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 15043% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 1.56 mg ★ | 0.55 mg | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 184% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 241 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.