Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
4 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 2% more |
| Protein | 20.92 g ★ | 2.69 g | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 678% more |
| Carbs | 1.2 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Fat | 4.43 g | 0.28 g ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 1482% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.91 g | 0.05 g ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 1720% more |
| Sodium | 1060 mg | 382 mg ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 177% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 1.56 mg ★ | 0.2 mg | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 680% more |
| Potassium | 241 mg ★ | 35 mg | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 589% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.