Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Protein | 20.92 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Carbs | 1.2 g ★ | 0 g | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 0% more |
| Fat | 4.43 g | 2.08 g ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 113% more |
| Sugar | 0.91 g | 0 g ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 0% more |
| Sodium | 1060 mg | 99 mg ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 971% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 1.56 mg ★ | 0.71 mg | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 120% more |
| Potassium | 241 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.