Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Protein | 18.65 g ★ | 9.02 g | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated has 107% more |
| Carbs | 0.71 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Fat | 1.87 g | 0.38 g ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated has 392% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.71 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Sodium | 1040 mg | 238 mg ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated has 337% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 0.76 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 229 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
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