Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 91 kcal | 61 kcal ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated has 49% more |
| Protein | 18.65 g ★ | 3.15 g | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated has 492% more |
| Carbs | 0.71 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Fat | 1.87 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
| Sugar | 0.71 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Sodium | 1040 mg | 43 mg ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated has 2319% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 0.76 mg ★ | 0.03 mg | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated has 2433% more |
| Potassium | 229 mg ★ | 132 mg | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.