Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated vs Nuts, almonds
Nutrition comparison per 100g
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Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
3 wins
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Nuts, almonds
7 wins
| Nutrient | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 18.65 g | 21.15 g ★ | Nuts, almonds has 12% more |
| Carbs | 0.71 g | 21.55 g ★ | Nuts, almonds has 97% more |
| Fat | 1.87 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.71 g ★ | 4.35 g | Nuts, almonds has 84% more |
| Sodium | 1040 mg | 1 mg ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated has 103900% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.76 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Potassium | 229 mg | 733 mg ★ | Nuts, almonds has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.