Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 120 kcal | Quinoa, cooked has 24% more |
| Protein | 18.65 g ★ | 4.4 g | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated has 324% more |
| Carbs | 0.71 g | 21.3 g ★ | Quinoa, cooked has 97% more |
| Fat | 1.87 g ★ | 1.92 g | Quinoa, cooked has 3% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.71 g ★ | 0.87 g | Quinoa, cooked has 18% more |
| Sodium | 1040 mg | 7 mg ★ | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated has 14757% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 0.76 mg | 1.49 mg ★ | Quinoa, cooked has 49% more |
| Potassium | 229 mg ★ | 172 mg | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.