Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 166 kcal | 61 kcal ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 172% more |
| Protein | 20.8 g ★ | 3.15 g | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 560% more |
| Carbs | 1.54 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Fat | 8.73 g | 3.25 g ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 169% more |
| Sugar | 1.54 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Sodium | 1309 mg | 43 mg ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 2944% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 1.07 mg ★ | 0.03 mg | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 3467% more |
| Potassium | 280 mg ★ | 132 mg | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 112% more |
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