Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil vs Nuts, almonds
Nutrition comparison per 100g
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Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
3 wins
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Nuts, almonds
7 wins
| Nutrient | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 166 kcal ★ | 579 kcal | Nuts, almonds has 71% more |
| Protein | 20.8 g | 21.15 g ★ | Nuts, almonds has 2% more |
| Carbs | 1.54 g | 21.55 g ★ | Nuts, almonds has 93% more |
| Fat | 8.73 g ★ | 49.93 g | Nuts, almonds has 83% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 1.54 g ★ | 4.35 g | Nuts, almonds has 65% more |
| Sodium | 1309 mg | 1 mg ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 130800% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.07 mg | 3.71 mg ★ | Nuts, almonds has 71% more |
| Potassium | 280 mg | 733 mg ★ | Nuts, almonds has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.