Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil vs Spinach, raw
Nutrition comparison per 100g
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Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
1 wins
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Spinach, raw
10 wins
| Nutrient | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 166 kcal | 23 kcal ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 622% more |
| Protein | 20.8 g ★ | 2.86 g | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 627% more |
| Carbs | 1.54 g | 3.63 g ★ | Spinach, raw has 58% more |
| Fat | 8.73 g | 0.39 g ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 2138% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1.54 g | 0.42 g ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 267% more |
| Sodium | 1309 mg | 79 mg ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 1557% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 1.07 mg | 2.71 mg ★ | Spinach, raw has 61% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 280 mg | 558 mg ★ | Spinach, raw has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.