Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 166 kcal | 90 kcal ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 84% more |
| Protein | 20.8 g ★ | 2.01 g | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 935% more |
| Carbs | 1.54 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Fat | 8.73 g | 0.15 g ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 5720% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 1.54 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sodium | 1309 mg | 36 mg ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 3536% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 1.07 mg ★ | 0.69 mg | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 55% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 280 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.