Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 164 kcal | 61 kcal ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 169% more |
| Protein | 15.73 g ★ | 3.15 g | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 399% more |
| Carbs | 1.1 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Fat | 10.77 g | 3.25 g ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 231% more |
| Sugar | 1.1 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Sodium | 1011 mg | 43 mg ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 2251% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 0.98 mg ★ | 0.03 mg | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 3167% more |
| Potassium | 213 mg ★ | 132 mg | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.