Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 164 kcal | 120 kcal ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 37% more |
| Protein | 15.73 g ★ | 4.4 g | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 258% more |
| Carbs | 1.1 g | 21.3 g ★ | Quinoa, cooked has 95% more |
| Fat | 10.77 g | 1.92 g ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 461% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.1 g | 0.87 g ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 26% more |
| Sodium | 1011 mg | 7 mg ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 14343% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.98 mg | 1.49 mg ★ | Quinoa, cooked has 34% more |
| Potassium | 213 mg ★ | 172 mg | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.