Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated vs Spinach, raw
Nutrition comparison per 100g
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Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
1 wins
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Spinach, raw
10 wins
| Nutrient | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 164 kcal | 23 kcal ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 613% more |
| Protein | 15.73 g ★ | 2.86 g | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 450% more |
| Carbs | 1.1 g | 3.63 g ★ | Spinach, raw has 70% more |
| Fat | 10.77 g | 0.39 g ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 2662% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1.1 g | 0.42 g ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 162% more |
| Sodium | 1011 mg | 79 mg ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has 1180% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.98 mg | 2.71 mg ★ | Spinach, raw has 64% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 213 mg | 558 mg ★ | Spinach, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.