Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 18% more |
| Protein | 22.04 g ★ | 2 g | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil has 1002% more |
| Carbs | 1.48 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 83% more |
| Fat | 4.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 71% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 1.48 g | 0.66 g ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil has 124% more |
| Sodium | 1374 mg | 7 mg ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil has 19529% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 1.12 mg ★ | 0.55 mg | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil has 104% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 289 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 40% more |
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